Friday 2021-4-2

0. Lesson

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Session 1

1. Stability

Strict Press with Foot Up on Box
5 Sets of 5 on Each Side

*The priority is Technique instead of weight. Make sure your glute is flexed.

2. MetCon

3 Rounds FIT
40 Double Unders
20 Box Jumps (20")
10 Sumo-deadlift High-pulls (65)

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Session 2

1. Accessory

2.1

Wide-Grip* Bench Press
1 Set of 6 (40%=65)
1 Set of 6 (55%=90)
3 Sets of 12 (55%=90)

*Only grip about an inch wider than usual.

2.2

3 x Hard* Super Sets
a. Straight Bar Dips
b. EZ Bar Bicep Curls
c. Russian Twists

*3-4 RIR