Workout 2 - Strength Week 3 of 4
0. Lesson
1. Oly
Split Jerk
8 Sets of 2 (55-80%)
2. MetCon
5-Minute AMRAP FIT
7 Push Presses (45%)
7 Box Jumps (Low)
3. Accessory
3 Hard* Super Sets
a. Strict Ring Dip Negatives
b. Strict Pull-up Negatives
c. Anchored Laying Leg Raises
*Today's "Hard Sets" should be 1-2 Reps Shy of Failure
