Mobility Tools
Ideally, every person would perform 5-10 minutes of self-maintenance on themselves daily. Over the course of a month, every part of the body should be checked in on with more attention given to trouble areas. If it’s not easy, we won’t do it, so creating an area in your home with all the tools you need can be a game changer and have a major impact on resolving pain and dysfunction! To support MovementLink, if you need to get any mobility or gym equipment, you can support us by going through the links below:)
