MovementLink Gym
Cart 0
Free Class
Pricing Class Sign-up Workouts this Week Remote Coaching Nutrition Program Supercharge Program The Big Picture Understanding the Value of Cross-Training Understanding the MovementLink Program About the Classes About Our Coaching About the Science Event Calendar Shirts
Search All Articles Technique Foundations Exercise Guides Mobility Guides Goal Setting Article Series Lifestyle and Fat Loss Protocols How to Warm-up and Why How to Cool-down and Why The Gym's Workouts Equipment All Program Options Online Workout Programs For Coaches Mindset
Cart 0
Free Class Gym Info Pricing Class Sign-up Workouts this Week Remote Coaching Nutrition Program Supercharge Program The Big Picture Understanding the Value of Cross-Training Understanding the MovementLink Program About the Classes About Our Coaching About the Science Event Calendar Shirts
MovementLink Gym
Online Workout Resources Search All Articles Technique Foundations Exercise Guides Mobility Guides Goal Setting Article Series Lifestyle and Fat Loss Protocols How to Warm-up and Why How to Cool-down and Why The Gym's Workouts Equipment All Program Options Online Workout Programs For Coaches Mindset

Workout 2 - Peak Week 1

0. Lesson

 
 

1. Dynamic Effort

8 x 1-Minute Rounds
3 Narrow-grip* Bench Press (65%)

*Grip 1-inch Narrower on Each Side than Usual.
**Dynamic Effort = Control the way down, and drive up as hard and fast as possible.


2. Oly

8 x 2-Minute Rounds
3 Snatch Balances (Work Up as Heavy as Technique Allows)


3. MetCon

10-Minute AMRAP FIT
10 Box Jumps (Medium Box)
3 Burpee + Chest-to-bar Pull-ups

Movement LinkDecember 5, 2020Peak Week 1 of 3
Previous

Workout 1 - Peak Week 1

Movement LinkDecember 5, 2020Peak Week 1 of 3
Next

Workout 3 - Peak Week 1

Movement LinkDecember 5, 2020Peak Week 1 of 3
MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
Free TrialThe WorkoutsFoundations CourseExercise GuidesMobility GuidesArticlesTerms of UsePrivacy Policy
 
YouTube%2BMovementLink%2BSubscribe%2BButton.jpg
 

MovementLink
5206 Eilers Ave, Austin, TX 78751

Website Search: