Workout 1 - Peak Week 1

0. Lesson

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1. Oly

15-Minutes to Find
Clean & Jerk (1 Rep Max for the Day)

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2. MetCon

Back Squat
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (65%)
1 Set of 4 (70%)
1 Set of 3 (75%)
1 Set of 2 (80%)
1 Set of 1 (85%)
5 Sets of 1 (90%)

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3. Accessory

10 x 30-Second Rounds
1 Clean Pull (100%)