Workout 3 - Peak Week 1

0. Lesson

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1. Oly

15-Minutes to Find
Snatch (1 Rep Max for the Day)

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2. Dynamic Effort

12 x 1-Minute Rounds
2 Front Squats (65%)

*Dynamic Effort = Control the way down, and drive up as hard and fast as possible.

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3. Accessory

10 x 30-Second Rounds
1 Snatch Pull (100%)