Workout 2 - Hypertrophy Week 4

0. Lesson

 
 

1. Strength/Skill

20 x 1-Minute Rounds
Odd Rounds: 3 Push Presses (60%)
Even Rounds: 7 Toes-to-bars

3. Accessory

3 x Hard* Super Sets
a. Double DB Decline Bench Press
b. Double DB Bent-over Rows
c. Weighted Sit-ups

*Today's Hard Sets are 0-1 Reps Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.

Guest UserHypertrophy Week 4 of 4