Workout 3 - Hypertrophy Week 4
0. Lesson
1. Oly
8 x 1:45 Rounds
2 Hip-Hang Snatches (Working Between 60%-80%)
2. Muscle Building
Back Squat
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (60%)
1 Set of 5 (65%)
1 Set of 10 (70%)
2 Sets of 10 (65%)
3. Oly Accessory
10 x 1:00 Rounds
1 Snatch Pulls (105%)
