Workout 1 - Hypertrophy Week 4
0. Lesson
1. Oly
8 x 2-Minute Rounds
2 High-hang Cleans + 1 Jerk (Working Between 55%-80%+ of C&J)
2. Dynamic Effort
2.1
7 x 1-Minute Rounds
3 Back Squats (75%)
2.2
10 x 1-Minute Rounds
Clean Pull (105%)
3. Muscle Building
3 Hard* Sets
Back Rack Lunges (40% of Back Squat)
*Today's Hard Set is 1 Rep Shy of Failure
