Workout 1 - Hypertrophy Week 4

0. Lesson

---

1. Oly

8 x 2-Minute Rounds
2 High-hang Cleans + 1 Jerk (Working Between 55%-80%+ of C&J)

---

2. Dynamic Effort

2.1

7 x 1-Minute Rounds
3 Back Squats (75%)

2.2

10 x 1-Minute Rounds
Clean Pull (105%)

---

3. Muscle Building

3 Hard* Sets
Back Rack Lunges (40% of Back Squat)

*Today's Hard Set is 1 Rep Shy of Failure