Workout 5 - Hypertrophy Transition Week

1. Skills

1.1

5-Minutes of
Double Under Practice

1.2

10-Minutes of
Ring Muscle-up Practice

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2. MetCon

FIT
400m Run
40 Air Squats
400m Run
40 Push-ups
400m Run
40 Air Squats
400m Run
40 Burpees