Workout 2 - Hypertrophy Week 2

0. Lesson

 
Check Your Form...
 

1. Oly

Jerk Balance + Split Stance Strict Press + Recover
5 Sets of 1 + 5 + 1 (60% of Strict Press)

2. MetCon

5 Rounds FIT
10 Chest-to-bar Pull-ups
10 Push Press (35%)
10 Box Jump-overs (Low)

3. Accessory

3 x Hard* Super Sets
a. Double DB Decline Bench Press
b. Double DB Bent-over Rows
c. Weighted Sit-ups

*Today's Hard Sets are 2-3 Reps Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.

Movement LinkHypertrophy Week 2 of 4