Workout 3 - Hypertrophy Week 2
0. Lesson
1. Oly
8 x 1:45 Rounds
3 Hip-Hang Snatches (Working Between 55%-75%)
2. Muscle Building
Back Squat
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 10 (65%)
2 Sets of 10 (60%)
3. Oly Accessory
4 x 1:30 Rounds
3 Snatch Pulls (95%)
