Workout 1 - Hypertrophy Week 2

0. Lesson

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1. Oly

8 x 2-Minute Rounds
3 High-hang Cleans + 1 Jerk (Working Between 55%-75% of C&J)

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2. Dynamic Effort

2.1

8 x 1-Minute Rounds
3 Back Squats (70%)

2.2

10 x 1-Minute Rounds
1 Clean Pull (95%)

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3. Muscle Building

3 Hard* Sets
Back Rack Lunges (40% of Back Squat)

*Today's Hard Set is 2-3 Reps Shy of Failure