Strength #1 - Week 1 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 9 of 25
Mesocycle: Strength #1
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds (12 Stations)
Starting at Either Station A or Station C

A)
30sec to Complete
5 Power Cleans (60%)

----2min30sec Rest----

B)
30sec
Hard* Air Bike

----2min30sec Rest----

C)
30sec to Complete
5 Power Cleans (60%)

----2min30sec Rest----

D)
30sec
Hard* Row

----2min30sec Rest----

*Hard = Fastest Sustainable Pace for the prescribed distance or time.

Tips:
”Hard” today is starting at a 9-9.5 out of 10 and putting in 10 out of 10 effort into trying to hold on to that pace.