Strength Week 1 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 9 of 16
Mesocycle: Strength
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

"The Countdown"
10, 9, 8, ...1 Reps FIIT*
Burpee + Double DB Clean + Push Press (Heavy)
Double DB Front Squats

*After each round,
300m Run

35min Time Cap

*Run Scaling
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs