Strength #1 - Week 1 - Sunday
Macrocycle: “There’s Something About Mary-thon” - Week 9 of 25
Mesocycle: Strength #1
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
"The Countdown"
10, 9, 8, ...1 Reps FIIT*
Burpee + Double DB Clean + Push Press (Heavy)
Double DB Front Squats
*After each round,
Run*
35min Time Cap
*Run Distances
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs