Strength Week 1 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 9 of 16
Mesocycle: Strength
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

15-Minute AMRAP FIT
10, 20, 30,…(+10) Reps
Burpees
Air Squats

*Follow-along, At-Home Class coached by Kyle for this Workout Below

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