Strength Week 1 - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 9 of 16
Mesocycle: Strength
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
15-Minute AMRAP FIT
10, 20, 30,…(+10) Reps
Burpees
Air Squats
*Follow-along, At-Home Class coached by Kyle for this Workout Below