Strength #1 - Week 2 -Sunday
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “There’s Something About Mary-thon” - Week 10 of 25
Mesocycle: Strength #1
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds FIIT (6 Stations)
A)
6min to Complete
Hard* Super Set
a. Double DB Seated Strict Presses (Light)
b. Double DB Bicep Curls (Same)
c. Weighted AbMat Sit-ups (Heavy)
Rest with Remaining Time in Round
*Hard = 2 RIR
B)
6min to Complete
Run*
Rest with Remaining Time in Round
*Run Distances
Sub 7min Best Mile: 800m Runs
7-10min Best Mile: 550m Runs
10min+ Best Mile: 400m Runs
Hard = Fastest Sustainable Pace for the prescribed distance/time.