Strength Week 2 -Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 10 of 16
Mesocycle: Strength
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT (6 Stations)

A)
6min to Complete
Hard* Super Set
a. Double DB Seated Strict Presses (Light)
b. Double DB Bicep Curls (Same)
c. Weighted AbMat Sit-ups (Heavy)
Rest with Remaining Time in Round

*Hard = 2 RIR

B)
6min to Complete
800m Hard Run*
Rest with Remaining Time in Round

*Run Scaling
Sub 7:30 Best Mile: 800m Runs
7:30-10:00 Best Mile: 550m Runs
10:00+ Best Mile: 400m Runs

Hard = Fastest Sustainable Pace for the prescribed distance/time.