Strength Transition Week - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 8 of 16
Mesocycle: Strength Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you fit, functional, and healthy.

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Section 1

8 x 4min Rounds FIIT
8 Double DB Front Squats (Heavy)
8 Double DB Farmer's Carry Step-ups (Heavy, Low)
8 Burpee C2B Pull-ups

Rest with Remaining Time in Each Round