Strength #1 - Transition Week - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 8 of 25
Mesocycle: Strength #1 Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you fit, functional, and healthy.
Section 1
8 x 2min Rounds FIIT (2min Rest)
8 Double DB Front Squats (Heavy)
8 Double DB Farmer's Carry Step-ups (Heavy, Low)
With the Remaining Time in Each Round,
AMRAP
Burpee C2B Pull-ups