Strength #2 Transition Week - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 17 of 25
Mesocycle: Strength #2 Transition
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

32min FIIT

5 Ring Muscle-up / Bar Muscle-up / Burpee + Jumping Pull-ups
30 DB One-arm Alternating Snatches (Heavy)
60 Double Unders

----4min Rest After Each Round----

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