Strength #2 Transition Week - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 17 of 25
Mesocycle: Strength #2 Transition
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds FIIT (6 Stations)
Start at Any Station
A)
3min
3 Max Effort Ball Slams (Light)
6 Slam Ball Get-ups*
*Alternate shoulders after each rep.
----3min Rest----
B)
3min
20 Wallballs
AMRAP Step-ups Holding Wallball (Low)
----3min Rest----