Strength #2 Transition Week - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 17 of 25
Mesocycle: Strength #2 Transition
Minicycle: Week 1 of 1

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

3 Rounds FIIT (6 Stations)
Start at Any Station

A)
3min

3 Max Effort Ball Slams (Light)
6 Slam Ball Get-ups*

*Alternate shoulders after each rep.

----3min Rest----

B)
3min

20 Wallballs
AMRAP Step-ups Holding Wallball (Low)

----3min Rest----


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