Strength #2 - Transition Week - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 17 of 25
Mesocycle: Strength #2 Transition
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

3 Rounds FIIT (6 Stations)
Start at Any Station

A)
3min AMRAP
3 Max Effort Ball Slams (Light)
6 Slam Ball Get-ups*

*Alternate shoulders after each rep.

B)
3min AMRAP
AbMat Sit-ups

C)
3min
20 Wallballs
10 Burpees

D)
3min AMRAP
Step-ups (Low)

---