Strength #2 Transition Week - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 17 of 25
Mesocycle: Strength #2 Transition
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT
1min30sec* Double DB Seated Strict Presses (Light)
1min30sec* AbMat Sit-ups
1min30sec* Strict Ring Dips
1min30sec* Strict Hanging Knee Raises
1min30sec Bear Crawl
45sec Double DB Split Stance Isometric Farmers Hold** (Same DBs as Strict Presses)
45sec Double DB Split Stance Isometric Farmers Hold** (Same DBs as Strict Presses)
3min Rest

*1min30sec or 1 Hard Set - 2 RIR, whichever happens first. If 2 RIR, Rest with Remaining time in round.

**Holding dumbbells in hands at your sides, take a split stance like a split jerk receiving position.
Squeeze glute of trailing leg.
Straighten out back leg.
Lift the heel of the front leg.
Hold for 45 sec, then switch legs and repeat

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