Strength #2 - Transition Week - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 17 of 25
Mesocycle: Strength #2 Transition
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

1 Round (4 Stations)
Starting at Any Station

A)
5min
Medium* Row

----5min Rest----

B)
5min AMRAP FIIT
8 Double DB Thrusters (Heavy)
4-8 Kipping Pull-ups or 2-4 Strict Pull-ups (15% of a Max Set)

----5min Rest----

C)
5min
Medium* Air Bike

----5min Rest----

D)
5min AMRAP FIIT
Clean and Jerks (50%)

----5min Rest----

*Medium = Pace that would be used for a 20min Time Trial

Article: MovementLink’s Cardio Pacing Tables

---