Strength #2 Transition Week - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 17 of 25
Mesocycle: Strength #2 Transition
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
1 Round (4 Stations)
Starting at Any Station
A)
5min
Medium Row
----5min Rest----
B)
5min AMRAP FIIT
8 Double DB Thrusters (Heavy)
4-8 Kipping Pull-ups or 2-4 Strict Pull-ups (15% of a Max Set)
----5min Rest----
C)
5min
Medium Air Bike
----5min Rest----
D)
5min AMRAP FIIT
8 Burpees
8 KB Swings (Heavy)
----5min Rest----