Macrocycle: “There’s Something About Mary-thon” - Week 16 of 25
Mesocycle: Base #3
Minicycle: Week 4 of 4

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

Section 1

FIIT

8 x 20sec AMRAPs (10sec Rest)
One-arm* KB Swings (Heavy)

*Alternate arms each round.

Then Immediatly,
8 x 20sec AMRAPs (10sec Rest)
Rounds 1, 3, 5, 7: Jumping Lunges
Rounds 2, 4, 6, 8: Air Squats

Then Immediatly,
0:30 AMRAP Left-arm* KB Swings
0:30 AMRAP Right-arm* KB Swings
0:30 AMRAP Jumping Lunges
0:30 AMRAP Air Squats

3 x Hard* Sets on Each Leg (Using 6 x 2min Rounds)
Back Rack Bulgarian Split Squats

*Hard = 1 RIR (Reps in Reserve)

Shoot for 10-20 reps in set 1.

Record Weight for reference for each Monday of this 4 week cycle.