Peak - Week 3 -Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 24 of 25
Mesocycle: Peak
Minicycle: Week 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
4 Rounds FIIT
Start at Either Station
3min AMRAP
9 KB Swings (Heavy)
9 Burpees
9 Air Squats
----1min Rest----
3min
Run* (Easy)
AMRAP Double DB Box Step-ups (Light & Low)
----1min Rest----
*Run Distances
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs