Peak Week 3 -Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 24 of 25
Mesocycle: Peak
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

4 Rounds FIIT
Start at Either Station

3min AMRAP
9 KB Swings (Heavy)
9 Burpees
9 Air Squats

----1min Rest----

3min
300m Run* (Easy)
AMRAP Double DB Box Step-ups (Light & Low)

----1min Rest----

*Run Scaling
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs

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