Peak Week 3 -Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 24 of 25
Mesocycle: Peak
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT
Starting at Any Station
45sec Air Bike (Hard)
30sec Rest
45sec AMRAP Pull-ups
30sec Rest
45sec Row (Hard)
30sec Rest
45sec AMRAP Push-ups
30sec Rest

----5min Rest----

1 Round FIIT
45sec Air Bike (Hard)
30sec Rest
45sec AMRAP Pull-ups
30sec Rest
45sec Row (Hard)
30sec Rest
45sec AMRAP Push-ups
30sec Rest

----5min Rest----

1 Round FIIT
45sec Air Bike (Hard)
30sec Rest
45sec AMRAP Pull-ups
30sec Rest
45sec Row (Hard)
30sec Rest
45sec AMRAP Push-ups
30sec Rest

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