Peak Week 3 - Friday
Macrocycle: “There’s Something About Mary-thon” - Week 24 of 25
Mesocycle: Peak
Minicycle: Week 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Start on Rower or Air Bike
3 Rounds
2min10sec Easy
30sec Hard
----4min Rest----
Repeat on Other Machine
*Easy = Pace that, fresh, could be maintained for 2+ hours.
Hard = Fastest sustainable pace for the prescribed distance or time.
Article: Cardio Pacing Tables