Peak - Week 3 - Friday

Macrocycle: “There’s Something About Mary-thon” - Week 24 of 25
Mesocycle: Peak
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

A) HIIT

Start on Rower or Air Bike

3 Rounds
2min10sec Easy
30sec Hard

----4min Rest----

Repeat on Other Machine

*Easy = Pace that, fresh, could be maintained for 2+ hours.
Hard = Fastest sustainable pace for the prescribed distance or time.

Article: Cardio Pacing Tables

———4 min Rest———

B) Core

10 x 2min Rounds

10 Mountain Climbers

10 Swimmers

10 Bicycle crunches

:15 Copenhagen Plank left

:15 Copenhagen Plank right

Rest with time remaining

---