Peak Week 2 - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 23 of 25
Mesocycle: Peak
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Workout 1
Every 5sec* For As Long As Possible
Choose Your Variation:
1 Ring Row (1pt per rep)
or
1 Strict Pull-up with 2 x Thick Bands (2pt per rep)
or
1 Strict Pull-up with 2 x Medium bands (4pt per rep)
or
1 Strict Pull-up (8pt per rep)
*Must stay hanging between reps
**Max of 2min30sec (30 reps)
Team Score
Person A: Reps x Points
+
Person B: Reps x Points
Workout 2
12min AMRAP
Alternate Rounds with your Partner
200m Run
1 Unbroken Set* of Thrusters (Choose Your Weight**)
*Max set allowed is 12 reps.
**You must use the same weight for your whole workout.
You and your partner may use different weights from each other, but, if you do, y’all must share a barbell and exchange the weight as needed each round.
Team Score
Partner A: Total Thruster Reps x DB Weight (Females Divide by 0.7)
+
Partner B: Total Thruster Reps x DB Weight (Females Divide by 0.7)
Workouts 3 & 4
Sharing Reps With Partner in Any Way
Workout 3
2 Rounds
3min
Double DB Hang Clean and Jerks (Choose any Weight)
----1min Rest----
3min
Burpees-to-plate
*Score is Total Reps x C&J Weight (Females divide by 0.7)
----1min Rest----
Then, Workout 4
3min
Row for Distance
*Score is total team meters:
If F/M team: Divide Meters by 0.925
If F/F team: Divide Meters by 0.85
