Peak - Week 2 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 23 of 25
Mesocycle: Peak
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 6min Rounds FIIT
Hard* Set Bench Press (60%)
Hard* Set Barbell Roll-outs (Put 45s on the Bars for Stability)
Hard Air Bike**
Rest with Remaining Time in the Round

*Hard Set 3-4 RIR

**Round 1: 25sec
Round 2: 20sec
Round 3: 15sec
Round 4: 10sec
Round 5: 5sec

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Open Gym - Upper Body Muscle Building Option

Ideally, this workout is performed on Saturday or Sunday during Open Gym and replaces Sunday’s Class above.
If you complete this workout on Saturday, it is highly recommended to not take Sunday’s class as the muscles being used are too similar.

5 x Hard* Supersets
A) Barbell Incline Bench Press
B) Strict Chin-ups
C) Barbell Roll-outs


*Hard today =
Supersets 1-3:
~2 Reps in Reserve
Adjust weights and exercises so that all set 1s are between 12 & 30 Reps.

Supersets 4 & 5:
0-1 Reps in Reserve