Peak - Week 2 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 23 of 25
Mesocycle: Peak
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 6min Rounds FIIT
Hard* Set Bench Press (60%)
Hard* Set Barbell Roll-outs (Put 45s on the Bars for Stability)
Hard Air Bike**
Rest with Remaining Time in the Round

*Hard Set 3-4 RIR

**Round 1: 25sec
Round 2: 20sec
Round 3: 15sec
Round 4: 10sec
Round 5: 5sec

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