Peak Week 2 - Friday

Where does your fitness take you? April and Alejandro at 11,500ft at Acatenango Base Camp with Volcan Fuego in the background.

Macrocycle: “There’s Something About Mary-thon” - Week 23 of 25
Mesocycle: Peak
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

Start on Rower or Air Bike

2 Rounds
3min15sec Easy
45sec Hard

----4min Rest----

Repeat on Other Machine

*Easy = Pace that, fresh, could be maintained for 2+ hours.
Hard = Fastest sustainable pace for the prescribed distance or time.

Article: Cardio Pacing Tables

---