Peak Week 2 - Friday
Where does your fitness take you? April and Alejandro at 11,500ft at Acatenango Base Camp with Volcan Fuego in the background.
Macrocycle: “There’s Something About Mary-thon” - Week 23 of 25
Mesocycle: Peak
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Start on Rower or Air Bike
2 Rounds
3min15sec Easy
45sec Hard
----4min Rest----
Repeat on Other Machine
*Easy = Pace that, fresh, could be maintained for 2+ hours.
Hard = Fastest sustainable pace for the prescribed distance or time.
Article: Cardio Pacing Tables
