Peak - Transition Week - Wednesday
Post DUBS Cold Plunge
Macrocycle: “There’s Something About Mary-thon” - Week 21 of 25
Mesocycle: Peak Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds within 12min
20 Double DB Alternating-arm Renegade Rows with Push-up Before Each Rep (Medium)
20 Box Jumps (Low, Step-down)
Rest with Remaining Time in 12min Round
----Then----
3 Rounds within 12min
10-20 Ring Dips (60% of a Max Set)
20 KB Swings (Heavy)
Rest with Remaining Time in 12min Round
----Then----
3 Rounds within 12min
8-15 Strict Pull-ups (60% of a Max Set)
15 Burpees