Peak - Transition Week - Wednesday

Post DUBS Cold Plunge

Macrocycle: “There’s Something About Mary-thon” - Week 21 of 25
Mesocycle: Peak Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round FIIT (3 Stations)

A)
8min AMRAP
20 Double DB Alternating-arm Renegade Rows with Push-up Before Each Rep (Medium)
20 Box Jumps (Low, Step-down)

----4min Rest----

B)
8min AMRAP
10-20 Ring Dips (60% of a Max Set)
20 KB Swings (Heavy)

----4min Rest----

C)
8min AMRAP
8-15 Strict Pull-ups (60% of a Max Set)
15 Burpees

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