Peak Transition Week - Thursday

Mary hiking in Socotra Yemen

Macrocycle: “There’s Something About Mary-thon” - Week 21 of 25
Mesocycle: Peak Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 7min Rounds FIIT
1 Clean + 3 Hang Clean (65%)
20 Jumping Lunges
100m Double DB Farmers Carry (Heavy)
300m Run*
Rest with Remaining Time in Each Round


*Run Scaling
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs

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