MUD - Strength #2 Transition Week - Thursday
Macrocycle: “Murph’s Up Dude” - Week 17 of 25
Mesocycle: Strength #2 Transition
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
DB Turskish Get-up
1 RTM on Each Side
Section 2
15-Minute AMRAP FIIT
10, 20, 30, ...(+10)*
DB Alt. One-arm Snatches (Heavy)
*After each round of DB Snatches,
15 Burpee Box Jumps (Low)