MUD - Strength #2 Transition Week - Thursday

Macrocycle: “Murph’s Up Dude” - Week 17 of 25
Mesocycle: Strength #2 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

DB Turskish Get-up
1 RTM on Each Side

---

Section 2

15-Minute AMRAP FIIT
10, 20, 30, ...(+10)*
DB Alt. One-arm Snatches (Heavy)

*After each round of DB Snatches,
15 Burpee Box Jumps (Very Low)