MUD - Strength #2 Transition Week - Friday
Macrocycle: “Murph’s Up Dude” - Week 17 of 25
Mesocycle: Strength #2 Transition
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Starting on either the Rower or the Air Bike,
4 Rounds
1min40sec Easy*
20sec Hard**
——2min Rest——
Then, repeat for 4 more rounds on other machine.
*Easy = Pace that, fresh, could be maintained for 2+ hours.
Hard = Fastest, sustainable pace for the prescribed distance or time.
Article: MovementLink’s Cardio Pacing Tables