MUD - Strength #2 Transition Week - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 17 of 25
Mesocycle: Strength #2 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

FIIT
20sec Hard* Air Bike
25-50 Strict Pull-ups or 50-100 Kipping Pull-ups (200% of a Max) - Time Cap = 24:00 Remaining
20sec Hard* Air Bike
50-100 Push-ups (200% of a Ma) - Time Cap = 15:00 Remaining
20sec Hard* Air Bike
100 Sit-ups (Move on if you hit failure) - Time Cap = 7:00 Remaining
20sec Hard* Air Bike
100 Air Squats

34min Time Cap

*For the correct intent of workout, Hard really needs to be HARD
Hard = Fastest sustainable pace for the prescribed distance or time.

---