MUD Strength #1 Week 2 - Thursday
Jeff taking Murph on vacation.
Macrocycle: “Murph’s Up Dude” - Week 7 of 25
Mesocycle: Strength #2
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2
1 Round FIIT (4 Stations)
Starting at Any Station
A)
3min
150m Row
10 Burpees
----1min Rest----
B)
3min AMRAP
Wallballs (Light)
----1min Rest----
C)
3min
0.2mile Air Bike
10 Burpees
----1min Rest----
D)
3min AMRAP
6 DB Left-arm Snatches (Heavy)
6 DB Left-arm OH Lunges
6 DB Right-arm Snatches
6 DB Right-arm OH Lunges