MUD - Strength #1 - Week 2 - Thursday

Jeff taking Murph on vacation.

Macrocycle: “Murph’s Up Dude” - Week 7 of 25
Mesocycle: Strength #2
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
1 Clean (65%...+*)

or

1 Clean Pull (65%...+*)

*Add weight as technique allows.

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Section 2

1 Round FIIT (4 Stations)
Starting at Any Station

A)
3min AMRAP
150m Row
10 Burpees

----1min Rest----

B)
3min AMRAP
Wallballs (Light)

----1min Rest----

C)
3min AMRAP
0.2mile Air Bike
10 Burpees

----1min Rest----

D)
3min AMRAP
6 DB Left-arm Snatches (Heavy)
6 DB Left-arm OH Lunges
6 DB Right-arm Snatches
6 DB Right-arm OH Lunges