MUD - Strength #1 - Week 2 - Friday
Macrocycle: “Murph’s Up Dude” - Week 7 of 25
Mesocycle: Strength #2
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Starting on either the Rower or the Air Bike,
2min Easy*
2min15sec Medium**
1min45sec Hard***
2min Easy
----2min Rest----
Repeat on Other Machine
*Easy = Pace that, fresh, could be maintained for 2+ hours.
**Medium is Fastest Pace Possible that could be Sustained for 20 minutes.
***Hard = Fastest sustainable pace for the prescribed distance or time.
Article: MovementLink’s Cardio Pacing Tables