MUD - Peak - Week 4 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 25 of 25
Mesocycle: Peak Week 4
Week: 4 of 4

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

16min EMOM
Rounds 1, 5, 9, 13

DB Left-arm Turkish Get-up (Work up heavier and heavier)

Rounds 2, 6, 10, 14
DB Right-arm Turkish Get-up

Rounds 3, 7, 11, 15
1-3 Left-legged Squat*

Rounds 4, 8, 12, 16
1-3 Right-legged Squats*


*Any one-legged squat, lunge, or box progression can work here.



Section 3
Movement Tests

Movement LinkComment