MUD - Peak - Week 4 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 25 of 25
Mesocycle: Peak Week 4
Week: 4 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
16min EMOM
Rounds 1, 5, 9, 13
DB Left-arm Turkish Get-up (Work up heavier and heavier)
Rounds 2, 6, 10, 14
DB Right-arm Turkish Get-up
Rounds 3, 7, 11, 15
1-3 Left-legged Squat*
Rounds 4, 8, 12, 16
1-3 Right-legged Squats*
*Any one-legged squat, lunge, or box progression can work here.
Section 2
10min AMRAP FIIT
1 DB Left-arm Turkish Get-up (Heavy)
6 DB Left-arm Snatches
6 DB Left-arm Overhead Lunges
1 DB Right-arm Turkish Get-up
6 DB Right-arm Snatches
6 DB Right-arm Overhead Lunges