MUD - Peak - Week 4 - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 25 of 25
Mesocycle: Peak Week 4
Week: 4 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12 x 1min Rounds
1 Bench Press (75%*)

*Max Speed on Every Rep

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Section 2

10min AMRAP FIIT
5-10 Pull-up (40% of a Max)
10-20 Push-ups (40% of a MAx)
10 Box Jumps

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Section 2
Movement Test