MUD - Peak - Week 3 - Monday
The gym's trivia crew!
Macrocycle: “Murph’s Up Dude” - Week 24 of 25
Mesocycle: Peak Week 3
Week: 3 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Back Squats
Warm-up Sets
1 Set of 5 (40%) - 8:00
1 Set of 4 (55%) - 6:30
1 Set of 3 (65%) - 5:00
1 Set of 2 (75%) - 3:30
1 Set of 2 (80%) - 2:00
Then, Choose A or B
A)
This option is for those interested in establishing a 1 RM this cycle.
Working Sets (Using 3min Rounds)
1 Set of 1 (85%)
1 Set of 1 (90%)
3 Sets of 1 (90% or Higher)
B)
This option is for beginners or intermediate/advanced athletes more interested in general strength and muscle building.
Working Sets (Using 3min Rounds)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (90% or Higher)
1 Set of 6 (80%)
1 Set of 6 (75%)
Article: Estimating 1 Rep Maxes
Section 2
10min AMRAP FIIT
10, 20, 30,...(+10)
DB One-arm Alternating Snatches (Heavy)
Burpees