MUD - Peak - Week 4 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 25 of 25
Mesocycle: Peak Week 4
Week: 4 of 4

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

2 Rounds (8 Stations)
Starting at Any Station

A)
5min
Run (Easy*: 1,000/800/550)
Jog in Place with Remaining Time

B)
5min

Row (Easy*)

C)
5min of Mobility
Round 1: Quads Smash
Round 2: Lats Smash

D)
5min
Air Bike (Easy*)

*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace


Section 2
Movement Test

Movement LinkComment