MUD - Peak - Week 3 - Tuesday

Macrocycle: “Murph’s Up Dude” - Week 24 of 25
Mesocycle: Peak Week 3
Week: 3 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

Complete in Any Order*:

10min
Row (Easy**)

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10min
Air Bike (Easy**)

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20min
Run (Easy**)


*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace
**In the last 3 minutes and 30 seconds of this workout, Hard = Race Pace for the Given Distance or Time.

Article: Cardio Pacing Tables

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