MUD - Peak Transition Week - Saturday
Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1
At-Home Section
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
4 x 9min Rounds FIIT*
30 Box Jumps (Very Low, Step Down)
30 DB One-arm Alternating Snatches (Heavy)
30 Burpees
Rest with Remaining Time in Each Round
*6min Time Cap for Each Round.
If you hit the time cap in any round, adjust the number of reps of your next rounds to complete under the time cap.
