MUD - Peak Transition Week - Friday
Summary Block
This block has no content yet. Items you add to the page connected to this block will display here.
Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1
At-Home Section
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
A) HIIT
Starting on either the Rower or the Air Bike,
1)
2min Easy*
4min Hard**
2min Easy
----4min Rest----
2)
Repeat on other machine
*Easy = Pace that, fresh, could be maintained for a 2+ hour race.
**Hard = Fastest sustainable pace for the given distance or time.
Article: MovementLink’s Cardio Pacing Tables
----4min Rest----
B)Core
2 Rounds FIIT
A) 2min AMRAP
10 KB Up & Overs
10 KB Halos
B) 4min to complete a Max Plank Hold
Rest with remaining time
C) 2min AMRAP
10 Supermans
10 Band Pull-aparts
D) 4min to complete a Max Bar Hang
Rest with remaining time
