MUD - Peak Transition Week - Friday

Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1

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At-Home Section

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

Starting on either the Rower or the Air Bike,

1)
2min Easy*
4min Hard**
2min Easy

----4min Rest----

2)
Repeat on other machine

*Easy = Pace that, fresh, could be maintained for a 2+ hour race.

**Hard = Fastest sustainable pace for the given distance or time.

Article: MovementLink’s Cardio Pacing Tables

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