MUD - Peak Transition Week - Sunday
Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1
At-Home Section
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
30-Minute AMRAP FIIT
100m Double DB Farmer's Carry (Heavy)
10 Double DB Push Presses (Heavy)
20 Double DB Bent-over Rows (Heavy)
300m Run
30 AbMat Sit-ups
*Run Scaling
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200m Runs
10:00+ Best Mile: 200-100-200s
