MUD - Murph Transition Week - Saturday
Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 45sec Rounds
Odd:
Long Jump + High Jump + Rebound Jump
Even:
30sec AMRAP for Quality
3-5 Bounds + One-leg Land and Pause (Alternating Legs)