MUD - Murph Transition Week - Sunday

Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1 - Murph Prep Cardio Session

1 Round (4 Stations)
Starting at Any Station

10min
Row (Easy)

10min Mobility
1min Rest
2min Biceps Smash (Right)
2min Biceps Smash (Left)
2min Triceps Smash (Right)
2min Triceps Smash (Left)
1min Rest

10min
Air Bike (Easy)


10min Mobility
1min Rest
2min Calf Smash (Right)
2min Calf Smash (Left)
2min Quads Smash (Right)
2min Quads Smash (Left)
1min Rest

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