MUD - Murph Transition Week - Friday

Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

*Starting on either the Rower or the Air Bike,

2min Easy

Then, 6 Rounds
52sec Easy
8sec Max Effort

Then,
1min Easy

----1min Rest----

Repeat on other Machine

Easy = Lactate Zone 2 = Fastest Talkable Pace
Max Effort = Send it 100%, like your life depends on it;)

Article: MovementLink’s Cardio Pacing Tables

---