MUD - Base #3 - Transition Week - Saturday

Macrocycle: “Murph’s Up Dude” - Week 13 of 25
Mesocycle: Base #3 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

30min AMRAP FIIT
300m Run
30 Box Jumps (Low)
30 DB Alternating One-arm Snatches (Heavy)
30 Burpees

*Run Scaling
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs

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