MUD - Base #3 - Transition Week - Friday

Macrocycle: “Murph’s Up Dude” - Week 13 of 25
Mesocycle: Base #3 Transition
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

Starting on either the Rower or the Air Bike,

8min* Easy**

*Every 1min,
16sec Max Effort***

----2min Rest----

Repeat on Other Machine

**Easy = Your pace that, fresh, could be maintained for 2+ hours.
***Max Effort = Maximal Power regardless of time or distance domain.

Article: MovementLink’s Cardio Pacing Tables

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