MUD - Base #2 Transition Week - Monday

Macrocycle: “Murph’s Up Dude” - Week 9 of 25
Mesocycle: Base #2 Transition Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds (4 Stations)
Start at Any Station
Rest with Remaining Time in Each Round

A)
2min to Find
Max RPMs on Air Bike

B)
2min to Find
Lowest 500m Pace on Rower

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Section 2

24 x 1min Rounds FIIT

Rounds 1, 3, 5, 7, 9, 11, 13, 15, 17, 19, 21, & 23
AMRAP Step-ups (Low)

Rounds 2, 4, 6, & 8
AMRAP Double DB Devil's Presses (Heavy)

Rounds 10, 12, 14, & 16
AMRAP Double DB Thrusters (Heavy)

Rounds 18, 20, 22, & 24
AMRAP Double DB Hang Squat Cleans (Heavy)