MUD Base #2 Transition Week - Monday

Macrocycle: “Murph’s Up Dude” - Week 9 of 25
Mesocycle: Base #2 Transition Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds (4 Stations)
Start at Any Station
Rest with Remaining Time in Each Round

A)
2min to Find
Max RPMs on Air Bike

B)
2min to Find
Lowest 500m Pace on Rower

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Section 2

24min FIIT (3 Stations)

A)
8 x 1min Rounds
4 Double DB Devil's Presses (Heavy)
With Remaining Time, Step-ups (Low)

B)
8 x 1min Rounds
4 Double DB Thrusters (Heavy)
With Remaining Time, Step-ups (Low)

C)
8 x 1min Rounds
4 Double DB Hang Squat Cleans (Heavy)
With Remaining Time, Step-ups (Low)